As the scorching summer approaches, many face the challenge of sleeping comfortably without the luxury of an air conditioner.

We offer six simple tricks to beat the heat and enjoy a good night’s sleep while saving money.

Firstly, an unconventional yet effective method involves placing a pillow in the fridge during the day. Wrapped in a plastic bag to prevent moisture, the chilled pillow can be used under the bed cover or as a regular pillow at bedtime. Another tactic involves hanging a wet towel on the window to act as a natural air conditioner, reducing room temperature during hot nights.

For those with a fan, placing ice cubes in front of it helps cool the room before sleep. Removing electronic devices that emit excessive heat, especially when charging, is advised to prevent unnecessary warmth in the bedroom.

Additionally, immersing your feet in a cold bath or using a cold bath tub helps induce sleep by triggering a circulation boost, providing overall relaxation.

The final tip involves wet socks, a refreshing solution for hot nights. By placing damp socks in the freezer and putting them on before bedtime, individuals can experience a cooling effect for a more comfortable and restful sleep.

These budget-friendly alternatives cater to those who may not have access to an air conditioner, offering practical and creative ways to combat the discomfort of summer nights. From chilled pillows to frozen socks, these simple hacks provide relief from the heat, ensuring a sweet dream and a cool night’s rest for all.